Coaching

1:1 Coaching & Energetic Programs

Repair your relationship with food & eating

Take your power back from food, stop out-of-control eating, and find inner peace so you can live from a place of embodied worth & power.

Here's the hard truth

You’re tired of how much energy food takes up—constantly thinking about what and how much to eat. You know it’s not serving you. It pulls you out of the present, drains your joy, and keeps you from showing up in your power and purpose.

Deep down, you also know the answer isn’t another diet or more control. It’s not about willpower—it’s about what’s underneath. The buried emotions. The nervous system dysregulation. The attachment to food as your source of love, comfort and safety.

The struggle with food you've endured alone, in shame and secrecy, doesn't have to be your lived experience any more — it's possible to repair your relationship with food.

I'm here to walk with you as a guide on the path to your food peace.

I know the pain of disordered eating

I went to the depths to recover

And that’s why I can tell you with conviction: you can repair your relationship with food and eating—because I did.

I’ve walked the road of recovery from bulimia after five years of binging and purging, afraid it might kill me. The behaviors controlled and consumed my life. I hid it from everyone and I hated myself. In my lowest moment, I prayed to God to show me the path to healing, committing to help other women do the same.

And that’s exactly what I’m doing. Now, liberated from the prison of food and self-loathing I once lived in, I'm here to show you the way. You don't have to navigate this struggle alone. It takes courage to reach for support and allow yourself to be held—in the vulnerability & pain—and to be loved, relentlessly. I’m here to be the mirror that reflects your inherent worth, lovability and power. To transmit hope when you feel lost. To be the lighthouse that illuminates how to come home to your true self — free and at peace.

My Holistic & Unique Approach

My approach is rooted in the understanding that our relationship with food is never just about food—it’s a reflection of something much deeper and more complex than a mere "control issue." Eating behaviors are shaped across a lifetime, beginning in infancy, influenced by your attachment patterns, lived experiences, family and cultural conditioning, unprocessed trauma, and even inherited emotional imprints. These patterns become wired into the brain through unconscious, habitual mechanisms that keep us stuck in familiar, but frustrating, loops.

In our work together, we gently illuminate these inner landscapes with acceptance and curiosity, creating space for transformation—not through force, but through presence. We integrate practices as needed to free trapped energy and support the emergence of more Self-led awareness. Using attachment repair, somatic parts work, inner child re-parenting, belief re-patterning, and energetic clearing, we begin to mend what I call “soul holes”—those unseen voids we’ve tried to fill through food.

What makes this coaching container unique is the resonant field we co-create: a space where you feel deeply safe, truly seen, and energetically held. Within this field, your nervous system can recalibrate through co-regulation and a new experience of self-regulation—so that food no longer has to be your primary source of comfort. This isn’t just about changing behavior. It’s about changing the fundamental patterns and pathways that have been a part of you so you can remember who you are when your relationship with food no longer defines you.

Areas commonly explored include...

+ Emotional attachment to food and food cravings
+ Attachment repair process for unmet childhood needs
+ Processing of emotional wounds (physical, sexual, emotional)
+ Effectively feeling emotions driving eating to self sooth
+ Cognitive restructuring and improving limiting beliefs
+ Inner child & re-parenting process for greater self love
+ Repairing soul holes (so you no longer eat to fill the void)
+ Clearing trapped, inherited & absorbed emotional energies that may unknowingly be driving you to eat.

Modalities I weave into sessions

1. Awareness based practice. Expand your awareness beyond the ego mind to access your channel of direct truth and knowing.

2. Emotional Freedom Techniques. Addresses imbalances in your energy system, clears trapped emotions and decrease physiological markers of stress

3. Somatic parts work. Inspired by IFS, we work with the inner child parts, managers and protectors that make up your inner world.

4. Nervous system regulation. Practices using sound, movement and breath techniques to support in nervous system regulation and stabilization.

5. The Emotion Code. Uses the body's innate wisdom to uncover and release trapped, absorbed and inherited emotional energies.

6. Reiki & Sound Healing. Life force energy, sound frequencies and light language to cleanse, balance and activate the energy body.

"I know what to actually address instead of soothing with food

and access what is actually under the food craving.

I am more connected to myself and my emotions. In working with Sarah I've been able to do the deepest healing work that I've done so far on my journey. She guides you with such loving support."

This is for you if...

You’re heart-centered, empathic, and deeply devoted—to your family, your work, your relationships, and your growth. From the outside, it looks like you have it all together. But inside, you’re navigating a quiet battle: food fixation, out-of-control eating, self-criticism, emotional overwhelm, or voices that whisper “not enough" and "do better".

My approach and container is for you if ...
• Are tired of feeling stuck in cycles around food, eating, or your body
• Feel the dissonance between your inner world and your outer life
• Are ready to get to the root—emotionally, energetically, and somatically
• Desire to manage emotional overwhelm without turning to food
• Are self-aware, emotionally attuned, and spiritually curious
• Align with energy healing, soul work, and trauma-informed guidance
• Show up with presence, clarity, and devotion to yourself
• Are ready to break your attachment to food, and find another source of safety
• Value 1:1 support that prioritizes your being over striving to get somewhere

Yes! I'm Aligned With This & Ready

What other women say...

Lupe

"When I first came to you I thought I was struggling with food, I was wrong. It was so much more than that. While you did help me with the food part, you also helped me heal so much more and I am extremely grateful for it!"

Marie

"My biggest takeaway is seeing myself in a way I hadn't in a long time. I have my voice and power again. This version of me; I like her, heck I love her. Thanks to the tools you have taught me, I feel empowered.

Jamie

"I think I’ll be thanking you for the rest of my life. I did craving tapping that I’ve been doing a ton lately for all sorts of foods, and it’s crazy the amount of relief I get. It’s pretty incredible.I’m so grateful knowing I’ll be able to live my life more full without fear around eating."

Kim

"Take the leap- I had been struggling my whole life since I was a child with binge eating disorder and I never thought I would be rid of it. But now I am, it feels so freeing. As a fellow health care provider I can 100% recommend her services to anyone dealing with food addictions, binge eating disorders or childhood trauma that needs to be cleared."

Jennie

"I have been able to dive deep into my past and areas of my life that I've avoided and release so much pain that has been driving me to turn to food for comfort. I would say that it's the deep inner work that is key to the transformation you are seeking. Working with Sarah is beyond worth it--she is so gifted and will guide you with love every step of the way."

Sonnie

"There was a lot more under everything than just not having the will power to not eat so much. It was very helpful to get to the bottom of my food issues rather just trying to force working out or more food restrictions. It is very worth it."

Apply to work with me

If you’re feeling the call to explore 1:1 work together, the first step is to complete the application. From there, I’ll reach out to invite you into an initial consultation—a heartfelt conversation to meet soul to soul. It we feel truly algined then we’ll create a custom roadmap tailored to your needs and intentions, rooted in devotion to your growth, healing, and becoming.

Level 1: The Coaching Container

$850/m

($4,950 paid-in-full)

A 6-month transformational space to support your evolution on every level—behavioral, mental, somatic, emotional, spiritual, and energetic.

18 experiential calls (1hr)
Access to online library of tools and teachings
Weekly integration practices, journal prompts & rituals
Text support between sessions

This isn't just a coaching container, it's a frequency container. When you say yes, you step into a living energetic field that works on many levels of your being.

Apply Here

Level 2: The Immersion Experiences (Add-Ons)

+$500-$3500

If you're craving a deeper, more immersive healing journey, you may choose to add one or both of the following experiences.

Immersions (6 hours, virtual or in person). A spacious container for profound inner work, soul activation, and habit change.
Guided psychedelic journeys - Offered when appropriate and aligned, these sessions support deep healing, clarity, and reconnection.

We can explore whether these options feel aligned for you during our consultation. Cost varies according to designed experience.

Coming soon!

Group programs, courses & retreats

If you feel a resonance with my work and approach then let's stay connected. Join my mailing list and be the first to hear about the upcoming group programs, self-study courses, and in-person retreats I'm creating—so you can get access to the thing that’s just right for you, at just the right time.

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Disclaimer: While Sarah Speers is a Licensed Marriage & Family Therapist (LMFT) in the state of California, the programs and her services as an Alternative Healing Arts Practitioner offering energy work and holistic health coaching are separate from and not part of her LMFT psychotherapy practice. Therefore, it is not to be construed that the services of Sarah Speers and/or the programs offered on this website are the practice of psychology, psychotherapy, medicine or any other licensed health care practice. Sarah Speers services as an Alternative Healing Arts Practitioner are not licensed by the state of California. However, under Sections 2053.5 and 2053.6 of California's Business and Professions Code, Sarah Speers can offer you her services as an Alternative Healing Arts Practitioner, subject to the requirements and restrictions that are described fully therein.